living your best home life
Nowadays, most people suffer from sleep problems due to Hi-tech and hectic work life. People are more focused and work towards their goal even at the cost of sleep. This compromise later affects their health negatively by lowering their body strength and power. Many are experiencing problems like lack of energy while performing their daily … Read more
You recognize chest congestion easily by productive coughing, a feeling of pressure in the upper part of your chest, shortness of breath and wheezing. You might cough mucus that your body is trying to eliminate. If left untreated, congestion can lead to fever, coughing blood and severe respiratory conditions. The condition appears if you breathe … Read more
Are tablets bad for kids? How much screen time does your kid get in a day? (Be honest, and don’t guilt trip yourself) Even when you set clear limits, more screen time might sneak in, without you realizing it. Research has shown that kids between 5 and 16 currently spend about 6 hours a day … Read more
What are you looking at right now? Is it the blue sky? The friend that is sitting across from you? Your lunch? You’re looking at a screen, filled with pixels and beaming blue light. Having constant access to knowledge, entertainment and friends-who-are-not-here is wonderful. But having too much screen time has a price. This constant … Read more
After I wrote my article on the King of Antioxidants: Astaxanthin, I got several emails from readers asking me which specific astaxanthin supplements were a good choice. To save us all some time, I decided to simply list the top rated and most popular ones in a new post. Here we go! A quick reminder: What is … Read more
There are a lot of fruits and vegetables out there that can offer you a whole selection of options when it comes to getting your health under control. That’s great and all, but how do you know which ones are truly the best for you? There’s so much pressure to have the right combination of … Read more
If you suspect you have a low testosterone level, see a physician before you try a remedy or treatment. Testosterone: for men only? Did you know that a man with a strong accented jaw line usually has a high level of testosterone? It is a sign of good fertility and a healthy immune system. On … Read more
I have very wide feet and not much ankle. And I love them, beacuse they’re probably the best feet to tread jungles and swamps. But I wish someone had told my mom about real shoe sizes. I always wore very narrow shoes, and now my pinky toes are weirdly squished. My friend Lilly from Shoestracker … Read more
A couple of years ago I met Philip and Jane on a family trip to Italy, and it was refreshing to meet a couple that shared so many interests with each other. I have asked Jane to share some of her experience and enthiusiasm with you. enjoy! Take it away, Jane 🙂 So what’s the … Read more
Life SUCKS sometimes, right? For some folks (like me!), overwhelming feelings of depression and anxiety just don’t go away. And while many turn to medication for relief, there are more all-natural approaches to treat these problems. My personal favorite and highly effective remedy has been using essential oils, also called Aromatherapy. So I decided to spill the beans, and … Read more