7 Natural Home Remedies to Ease Chest Congestion

You recognize chest congestion easily by productive coughing, a feeling of pressure in the upper part of your chest, shortness of breath and wheezing. You might cough mucus that your body is trying to eliminate. If left untreated, congestion can lead to fever, coughing blood and severe respiratory conditions. The condition appears if you breathe in dust, bacteria or viruses and is enhanced by smoking.

We have compiled a list of 7 home remedies to ease chest congestion symptoms in those situations when you cannot reach the doctor yet. They are also useful for pregnant women, children and seniors who cannot take over the counter medication. Consult this list and prepare a quick remedy with ingredients from your own home!

1. Salt Water

Salt water is one of the most effective chest congestion remedy as it draws mucus from your tissues and moisture. Salt is a power substance also recommended by specialists for those with asthma-related conditions. Heated water conducts salt to its purpose and reduces throat irritation.

How to Prepare

  • Warm an 8-ounce glass of water.
  • Add 1 – 2 tablespoons of salt and mix until it dissolves.
  • Gargle for 1 – 2 minutes. Repeat at least 4 times a day.

2. Ginger

Ginger naturally contains an anti-inflammatory agent that eases throat pain. Its polyphenols reduce mucus secretion while boosting your overall immunity. Ginger is also efficient at cold and flu prevention during winter and is highly effective against asthma.

How to Prepare

  • Cut raw ginger into small pieces in a tablespoon.
  • Add them to an 8-ounce cup of hot water and leave them to steep for 5 minutes.
  • Remove the ginger pieces and mix the water with 1 tablespoon of honey. Drink this tea 3 times a day.

3. Eucalyptus Oil

Eucalyptus oil has analgesic and antibacterial properties that clear your respiratory tract. This intense natural oil helps you fight infection while refreshing your breath similarly to peppermint.

How to Prepare

  • Add 5 drops of eucalyptus oil to a pot of hot water.
  • Cover the pot and your head with a towel and breathe in the warm vapors.
  • Repeat the procedure three times a day.

4. Onion

Onion is among the top fruit and vegetables which contain vitamin C. Some researchers even go further and state it is more efficient than oranges at boosting your system with this vitamin. Onions help you eliminate mucus and ease congestion symptoms.

How to Prepare

  • Mix a small onion with a teaspoon of lemon juice, ½ teaspoon of honey and a teaspoon of water.
  • Heat the mixture up enough to consume it immediately.
  • Drink the remedy 2 times a day.

5. Thyme

Natural herbs have been used in alternative medicines for hundreds of years. Thyme is one of them. This herb is a strong expectorant and antimicrobial active agent which helps you eliminate mucus, together with cold-related bacteria or viruses.

How to Prepare

    • Soak 2 teaspoons of dried thyme in a cup of hot water. Leave it to steep for 3 – 5 minutes.
    • Strain the mixture and drink this tea 2 – 3 times a day.


6. Turmeric

Turmeric contains curcumin, which is a strong decongestant and expectorant. You can use this mixture even when you are away from home.

How to Prepare

  • Add ½ teaspoon of black pepper powder, ½ teaspoon of turmeric powder and a tablespoon of honey.
  • Mix until you have a thick paste and taste a very small amount of this mixture.
  • Continue tasting every time you feel discomfort.

Turmeric is also commonly used as a home remedy for various conditions, including knee pain.

7. Spices

Spices clear your respiratory tract and help you eliminate mucus instantly. Spices remove phlegm from your lungs and any other moisture from your lungs or trachea.

How to Prepare

  • Add raw garlic, chili and black pepper to your regular meals.
  • Eat a touch of garlic before your meals.
  • Alternatively, you can add a teaspoon of spices in a cup of warm water and mix with lemon. Drink the mixture slowly.

Other Ways to Ease Chest Congestion

You can ease chest congestion by slightly adjusting your daily habits. Here are a few tips that will help you fight this condition.

  • Drink a lot of water.
  • Drink coffee, unless advised otherwise by your healthcare physician.
  • Take a steamy bath to clear your respiratory tract.
  • Eat chicken soup and drink plenty of herbal teas.
  • Refrain from smoking.

Wrapping Up

Chest congestion is an uncomfortable and demanding condition. It may affect your daily habits or your sleep. If you reach the pharmacy, be careful not to take pharmaceutical cough suppressants, as they cause mucus to build up in your lungs. You need to eliminate mucus to ease congestion and avoid a prolonged lung infection.

The above home remedies work naturally and usually don’t have side effects. However, for caution reasons, you should consult with a doctor before taking them. Also, make sure they don’t interfere with any potential allergies.

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