Bananas are the king of fruits, I’ve heard once. You can combine a banana with absolutely any other fruit and still get that satisfying taste you’ve grown to love. And there are good reasons to eat bananas: they hold a lot of potassium, which means that they can help you detoxify your system everyday.
Not a lot of people however, know that bananas are one of those fruits that can aid in weight loss. And some even think they are actually fattening. Not true. They supply resistant starch and lots of healthy fiber. They are a natural appetite suppressant and are perfect for cleansing your system everyday.
Bananas are a highly nutritious (for instance vitamines B6 and C) and low-energy-density food, which is great for shedding pounds. And that all ads up to a load off your belly area. Now, pair the banana with other known slimming ingredients like lemon and ginger, and you’re unstoppable!
Flat-Belly Smoothie Recipe
Here is a recipe I always use after a period of bulging out. Now, it’s not really that strict, so feel free to tweak an ingredient or two, to agree with your taste. I guarantee you, each of these ingredients in this smoothie will contribute to a yummy fat busting experience. Drink it everyday in order to get the results you need.
Instructions:All you have to do is mix the ingredients (in no particular order) into a blender and mix until everything is well blended together. Done 🙂
Now, the optimal effect of this smoothie lies in the fact that you will replace a full meal with this drink. And if you want to keep losing weight, it is also best to engage yourself in any form of exercise after drinking it. Even a little routine every day can do wonders. The success of any weight loss program depends on your determination to lose weight. While this smoothie can definitely help getting rid of your muffin top, to sustain weight loss you need to make more changes in your lifestyle.
Ninja tip: For that POW! effect
What I love to upgrade my smoothie with is Maca powder, which contains a huge amount of valuable nutrients and is a wonderful addition to your diet. This superfood gives you enough energy to make replacing a meal with a smoothie so much easier. Make sure you use organic, raw, high quality maca root, for instance Maca Powder by Healthworks.
Maca for Eeergy and detoxing
Raw organic Maca root powder by Health Works
The maca powder by Healthworks not just of very high quality, but also sustainably produced by small local farmers. It contains high quantities of:
- Protein
- Fiber
- Vitamin C
- B Vitamins
- Calcium
- Iron
- Potassium
- Copper
- Manganese
- Phytohormones
- and Fatty Acids.
It’s been used for centuries to stabilize moods and boost energy. now by multiple generations as a great mood stabilizer and energy booster. Research has shown that maca can help with fertility, hormone imbalance, fatigue, weightloss and muscle building. So it’s a perfect companion with your smoothies!
You can find Maca by Healthworks on Amazon, right here.
I genuinely wish that your crusade against belly fat ends in success, and that you can carry this recipe over to your daily life in order to maintain that figure. Until then, enjoy your smoothie!
