Getting the flu is definitely not a walk in the park, and sometimes the symptoms themselves are just too much handle. Here are some ways to alleviate the pain and suffering from the flu:
Elderberry Syrup Drink
www.wellnessmama.com
This homemade readily available drink can be a great welcome to preventing and sometimes curing your flu. The main ingredient to make this drink is berries from the Sambucis Nigra plant. These Elderberries have potent levels of Vitamin A, Vitamin B and C, which helps stimulate your immune system. Some health stores or online sites carry some pre-made syrups, but you can make it on your own with the instructions from Wellness Mama.
Detox Bath
When your want some quick relief, try this detox bath. Easily made for home remedies of flu treatment. Simple four ingredients which are widely available online and health stores. Some epsom salt, baking soda, powdered ginger and sea salt. This invigorates your immune system and gives you a great sweat during the soak. Make sure you drink plenty of water and stay hydrated afterwards as well. This recipe can be found at The Bewitchin Kitchen.
Take Oregano oil
Oregano essential oil contains carvacrol and thymol which have very powerful anti-bacterial and anti-fungal properties. In the Journal of Medical Microbiology, effects of oregano have been shown to reduce the growth of bacteria and fungal concentrations. That’s great news, considering that today’s antibiotics have tons of side effects while oregano oil have little or none known side effects. Dr. Axe recommended taking 500mg doses 2 times a day will help in your recovery and cold treatment.
Wet Socks Treatment
www.healthylivinghowto.com
Have you heard of wearing wet socks while sleeping? Did you know that this weird yet effective way to deal with your cold or flu can help improve your healing? Since you are making the feet cold, it actually tricks your immune system so that it to increases your body circulation. Find out how this works from Healthy Living How To.
Drink Essential Oils in Thieves Tea
www.survivingthestores.com
Essential oils containing Rosemary, Eucalyptus, Cinnamon Bark, Clove and Lemon have soothing and immune boosting effects to help you deal with the cold or flu. Make a brew of tea containing essential oils found in Thieves Tea with Lemon and Peppermint during the day and drink ever 30 minutes as recommended by www.survivingthestores.com
Homemade inhaler
www.vicariouslyvintage.com
For clearing out the lungs and loosening congested nasal passages, making this homemade inhaler with natural essential oils will help you breathe easier. Please check with your doctor before using. Here is the recipe as recommended by vicariouslyvintage.com
Drink Turmeric Milk
www.freshbitesdaily.com
Turmeric has many natural properties and have been traditionally used for flu and cold remedies. There even have been promising studies that show it has anti-oxidant anti-inflammatory properties. It is quite easy to make and you can find these ingredients from health stores and online websites. Here is the recipe of the cold and flu fighting drink.
homemade Menthol Vapor Rub
www.momspark.net
Menthol rub can help with soreness in muscles and aches. You can try this natural homemade menthol rub recipe at home and see how it can help you feel better from the pain and soreness. Be careful when administrating it to kids because of concentrations of cineole can affect breathing and nervous systems. This formulation was recommended by www.momspark.net.
Cough remedy for cold and Flu
www.nancyvienneau.com
Create a batch of this cough syrup and get relief from congested chest, coughing and other cold and flu symptoms. All natural ingredients and simple to make, but be sure not to give it to children under 1 year of age because it contains honey. It will help in your speedy recovery as recommended by nancyvienneau.com.
Take Nature’s Flu Shot for prevention
www.healthextremist.com
Medical flu shots may not be the best prevention and flu shots have been shown to be dangerous to some people. Try this all natural flu shot daily as specified in healthextremist.com to prevent the oncoming flu season.
Master’s Tonic – Fermented Drink
www.naturesnurtureblog.com
Making the master’s tonic, which is a fermented drink can help fight both virus and bacteria. Composed of all natural ingredients and can be easily made within two weeks time. Get the full recipe as instructed in naturesnurtureblog.org.
