5 Ways to Help With Chest Congestion

Chest congestion is a common problem that most of us will experience from time to time. While it is just a minor issue in most instances, it can cause serious health issues for some people. The elderly, people with pre-existing conditions, and those who already have difficulty breathing are at risk if left untreated.

Chest congestion is most commonly associated with the common cold. It develops as a result of bacteria, fungi or allergens, more serious cases lead to bronchitis, flu, pneumonia, and tuberculosis.

Symptoms include a tight feeling in the chest, throat irritation, coughing, difficulty breathing, and dizziness. There are a wide range of over-the-counter medicines that help with chest congestion, but a lot of people find a simple home remedy a lot more effective.

Here are 10 ways you can help clear or lessen the effect of chest congestion using simple home remedies:

1. Warm Salt Water

Gargling with warm salt water helps to clear chest congestion. The salt works by removing mucus out of the respiratory tract, by using warm water it is a lot less irritating and a little more pleasant.

Directions – Make the remedy by adding one teaspoon of salt to a glass of warm water. Stir the mixture before gargling, repeat this 2-3 times daily.

Warm Water

2. Steam

Steam is very effective at breaking up mucus, helping someone recover from a congested chest. You can utilize steam along with some eucalyptus to help you soothe your symptoms.

Directions – Pour some very hot water into a bowl. Add a couple of drop of eucalyptus oil, and with a towel over your head put your face over the steam. Breathe in deeply allowing the steam to enter your airways, repeat this 2-3 times a day as necessary.

3. Apple Cider Vinegar

Apple cider vinegar is a favorite of many home remedy recipes. It’s also effective at helping clear chest congestion. It helps by thinning the mucus, allowing you to breathe easier and sometimes shift out the mucus.

Directions – Add two teaspoons of apple cider vinegar to a glass of warm water. Add one teaspoon of honey to sweeten the taste, drink this 2-3 times a day as necessary.

4. Turmeric

Turmeric has a number of home remedy uses, and giving relief from chest congestion is one of them. This spice has active compounds and anti-inflammatory properties, helping soothe the effects of coughs, chest pains, and some of the other symptoms chest congestion can accompany.

Directions – Add a pinch of turmeric to a glass of warm water, gargle this 2-3 times daily as necessary.

5. Ginger

Ginger has immune boosting and anti-inflammatory properties. This spice has been proven to be very effective in helping lessen chest congestion symptoms.

Directions – You can chew on some raw ginger, but it’s not to everyone’s taste. The more palatable option is to add one tablespoon of finely chopped ginger to a glass of warm water. Allow it to sit for 5 minutes, add some honey to sweeten and drink.


In Conclusion

When using a combination of the above remedies, use sparingly throughout the day. Taking several remedies a day will not have a better impact than just the recommended 2-3 doses. It will usually take a week or so to recover from chest congestion, but soothing the symptoms will make your day-to-day life a lot more comfortable.

If you have any more home remedies that help with chest congestion, or any comments regarding the above – please leave a comment below.

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