Our body is exposed to lots of toxins everyday through the food we consume and the environment we live in. We need to keep our immune system in optimum condition by keeping our blood clean. Blood is an vital component of our body that performs various functions to keep us healthy, therefore it is important to keep our blood free from toxins and impurities. This can be achieved by using herbs and food that are easily found at home.
1. Garlic
Garlic is a rich source of sulfur which is a detoxifying mineral. It removes fat from blood which will result in decreased level of bad cholesterol. It also stimulates the liver to produce detoxification enzymes to filter out toxins and flush them out from the blood stream.
2. Dandelion
It has been used to cure liver diseases for a long time by stimulating the flow of bile. Dandelion is rich source of antioxidants and other phytonutrients to eliminate free radicals.
3. Parsley
This highly nutritious herb is often used as table garnish. It has two unusual components – flavonoids and volatile oil components – that provide uniqe health benefits to the body. Parsley helps to prevent bladder infections and kidney stones.
4. Alfalfa
This super food is high in chlorophyll, vitamins A, B1, B6, E and K. It helps to regulate pH levels in the blood and balances hormones and reduces cholesterol levels.
5. Red Clover
This plant is high in antioxidants and anti-inflammatory compounds, and acts as a diuretic and improves blood circulation. Red clover has many nutrients which includes calcium, magnesium, potassium and vitamin C. It also has blood-thinning properties which keeps blood clots from forming and that helps to improve blood flow.
6. Cilantro
Cilantro is also known as coriander. This heavy metal detoxification herb is popular for removing heavy metals, for example mercury, from the body that end up in the bloodstream via the food consumed.
7. Ginger
Ginger is well known to aid relieve to indigestion, nausea and travel sickness. It also helps to improve constant severe dizziness and vertigo. This warming herb prevents platelets from clumping together in the bloodstream which serves to thin the blood and reduce risk of blood clots.
8. Tumeric
This is the “Queen of Spices”. It is a powerful detoxifier and is used to relieve liver and digestive problems. Tumeric is rich in dietary fiber, iron, potassium, magnesium and vitamin B6. This super spice helps to slow liver damage that could develop into cirrhosis and it also boost the body immune system.
9. Basil
Basil is another popular herb which can be found in most kitchens. Basil stimulates the body immune system and lowers the uric acid content that is responsible for arthritis and gout. It is another powerful detoxifier and cleanses the liver and kidneys.
10. Lemongrass
This lemony grass contains several flavonoids that function as antioxidants and anti-inflammatory agents. It also helps to lower cholesterol and prevent cancer. Lemongrass has been used to treat both diabetse and heart disease traditionally.
We can easily find he herbs and food mentioned at home. These can not only flavour your food but also help to make the you healthier in the blood cleaning process.
