There is a world of options available to you if you are looking for ways to lose weight. In this article you will find tips to weight loss, and a diet is not always necessary in order to shed those extra pounds. Here are some of the best diet and non-diet ways you can get … Read more
Aloe Vera is known for addressing wounds and cuts, as well as damaged hair. However, studies have shown that this plant can also be an effective weight loss tool. Aloe vera for weight loss comes in either latex, gel, or juice form that is taken out from its tubules. This plant extract offers 75 active … Read more
Lentils are among the healthiest foods you can eat. Pea-sized legumes that can be brown, red or green, lentils are a high fiber and high protein food that can help aid your weight loss efforts. Besides a good amount of fiber and protein, lentils also contain several important benefits for overall health and well being. … Read more
When it comes to low-carb foods, the world believes in facts just as much as it does in fallacies. On the other hand, what is not in doubt is that low-carb foods are perfect for any person with a desire to lose weight. In the US, more than 38 percent of the population has been … Read more
Someone once said that our bodies need additional cleaning; then the herbalists developed a way to additionally clean our bodies from toxins and other dangerous chemicals. Today, we know it simply as Detox, and we know that it helps clean the body. But, is it really that necessary? Aren’t our liver and kidneys enough to finish … Read more
There are a lot of ways to improve your digestion. To name a few, you can take special detox supplements , practice yoga or cleanse your body with homemade detox waters. But why not look at what you eat in the first place? There are many reasons that we seek out foods that are easy to digest. Easy to … Read more
Karl Burton taught me how to move through life more mindfully, and gladly shared his advice on mindful eating! I do not always practice mindfulness during my meals (kids!), so I am happy to have a reminder now 🙂 Take it away Karl! In the rush of the morning we usually drop something into our … Read more
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