After I wrote my article on the King of Antioxidants: Astaxanthin, I got several emails from readers asking me which specific astaxanthin supplements were a good choice. To save us all some time, I decided to simply list the top rated and most popular ones in a new post. Here we go! A quick reminder: What is … Read more What is the Best Astaxanthin Supplement in 2018? [Comparison Chart & Reviews]
There are a lot of fruits and vegetables out there that can offer you a whole selection of options when it comes to getting your health under control. That’s great and all, but how do you know which ones are truly the best for you? There’s so much pressure to have the right combination of … Read more Carrot Juice Benefits, Dosage & Side Effects
If you suspect you have a low testosterone level, see a physician before you try a remedy or treatment. Testosterone: for men only? Did you know that a man with a strong accented jaw line usually has a high level of testosterone? It is a sign of good fertility and a healthy immune system. On … Read more The role of testosterone for women (and how to get more)
I have very wide feet and not much ankle. And I love them, beacuse they’re probably the best feet to tread jungles and swamps. But I wish someone had told my mom about real shoe sizes. I always wore very narrow shoes, and now my pinky toes are weirdly squished. My friend Lilly from Shoestracker … Read more How to Not Mess up Your Feet with the Wrong Shoes
A couple of years ago I met Philip and Jane on a family trip to Italy, and it was refreshing to meet a couple that shared so many interests with each other. I have asked Jane to share some of her experience and enthiusiasm with you. enjoy! Take it away, Jane 🙂 So what’s the … Read more 6 Reasons Why You Should Totally Get A Salt Lamp
Doing simple exercises at your desk every day can help to burn fat and improve flexibility, and you won’t even have to break a sweat. If you find yourself spending eight hours a day sat at a computer desk, you can’t be surprised if you start to gain weight or feel unhealthy. With 32% of … Read more 10 Easy Exercises to Fix your Desk Job Body
Life SUCKS sometimes, right? For some folks (like me!), overwhelming feelings of depression and anxiety just don’t go away. And while many turn to medication for relief, there are more all-natural approaches to treat these problems. My personal favorite and highly effective remedy has been using essential oils, also called Aromatherapy. So I decided to spill the beans, and … Read more Which Essential Oil Is Best for Anxiety and Depression?
Jokes aside, it is important to keep your kitchen utensils clean no matter how small the items are. By keeping your worktops, chopping boards, knives, cloths, and pots clean, you would also keep your food safe. Did you know that even kitchen utensils are prone to contamination? The journal Food Microbiology revealed that utensils could … Read more Ways to Easily Clean Pots and Pans
Every now and then, it is a good idea to cleanse your system, for instance by drinking detox water. Even better, if you want to combine detoxing with losing weight, drinking green smoothies for 7 days is a perfect solution! However, very few of us are capable of pushing through with these smoothies for a full week because … Read more 7 Green Smoothies That Taste Like Heaven
Autumn is the perfect time to give your home a good inspection. The colder months are quickly approaching, and with them comes inclement weather that can cause problems around the home. So, what should you do? By checking a few things out around your home during the Fall months, you can help to make sure … Read more Give Your Home a Yearly Inspection With These 4 Tasks
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