10 Simple Ways to Prevent an Acne Breakout
Acne breakout is one of the worst nightmares that a person could ever have. Apart from having red spots in some areas of the skin, it can also lead to anxiety and self-esteem issues that are quite challenging to solve.
Thus, rather than spending countless of dollars on acne creams and gels, here are some ways to prevent future acne breakouts that will definitely not cost you a penny.
Do a proper face cleansing
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Washing the face twice a day can help remove extra oil, dead skin cells and impurities on the skin’s surface. Whether an acne is present or not, cleansing the face with warm water and mild cleansing soap or solution can help prevent acne breakout.
This should not be done more than twice a day because it can also irritate and remove the natural flora of the skin. Nonetheless, harsh soaps, exfoliating glove or a coarse-textured sponge should be avoided at all times.
Washing the face with clean hands or a soft cloth is recommended instead.
Moisturize the skin every day
Daily moisturizing is vital in preventing an acne breakout. Most acne products have ingredients that dries and irritates the skin. However, adding a light moisturizer can help keep the moisture and prevent redness, flaking and drying.
Moisturizing can control the acne growth because it clears the dirt, excess oil and makeup that tends to collect throughout the day. So, choose a moisturizer product that contains hyaluronic acid or glycerin in order to prevent a future acne breakout and achieve a clean and beautiful skin.
Change the Pillow Case and Bed Sheets every week
Most of the time, pillow cases and bed sheets can cause acne breakouts because it tends to accumulate dirt, oil and debris. Especially when you are not washing your face before bedtime or even changing these clothing regularly.
The pillows you are using and the bed you are sleeping can absorb the sweat and dirt that also clogs the pores when your face rests at night time. Eventually, it will cause an acne breakout that is why, washing the pillow cases and bed sheets weekly can make a difference.
Choose the right shampoo and conditioner
Shampoos and conditioners have chemicals that can irritate the skin and clog the pores on the forehead, neck, jaw and even back. That is why, using a gentle, all-natural or non-fragrant shampoo and conditioner can help avoid acne breakout.
It is also important to rinse the hair properly and wash the face after taking a shower to ensure that the chemicals are not retained in the areas where acne can pop.
Avoid touching the face more often
Never try to pick or pop your pimples through your fingers. Making this as a habit can exacerbate the acne breakout because your fingers can help spread the bacteria and irritate the inflamed skin. It can also lead to permanent scarring and infection if done on a frequent basis.
Thus, to control the acne breakout, keep your hands away from your face and make sure to wash it more often.
Eat the right kinds of food
Good nutrition is also important in preventing an acne breakout. Eating fruits and vegetables can help rule out toxins in the body, thus, giving a beautiful and clearer skin.
On the other hand, it is also important to take note that a balanced diet is necessary. This includes having a balanced intake of protein, carbohydrates and fats, to ensure that the body is well nourished.
Avoid overeating sugary, fatty and oily foods. This will just contribute to an acne breakout in the future.
Exercise if done regularly does not only help you feel and look better, but it also helps in reducing acne breakout. It increases the blood circulation which will keep the skin healthy and radiant. Aside from that, working out eliminates toxins and dirt efficiently.
The only thing that you have to remember is to take a shower a few minutes after working out so that the pores will not be blocked by dirt.
Avoid stress and sleep well
Stress is often the primary cause of acne breakout. Studies revealed that being too anxious about something can increase the stress hormones that speeds up some physiological changes in the body. It can affect the immune system and create an environment for viruses and bacteria to thrive. Once a person is stressed out, it will also hamper his sleeping pattern.
So, it is important to get enough sleep and avoid getting too stressed in any situations. This will just cause an acne breakout and eventually, accumulate a lot of toxins in the body that can also exacerbate certain medical conditions.
Apply home remedies
There are plenty of home remedies that can rule out an acne breakout. Ice is a very common remedy for swelling and redness. You can apply ice over a pimple after cleansing the face with lukewarm water and mild cleansing soap.
If you have honey at home, it can also be applied to the face every night. This is a natural antiseptic remedy to soothe and heal the skin from inflammation.
Lemon and Aloe Vera are also great for treating and preventing acne breakout. Aside from its antiseptic properties, it also provides a soothing effect that helps heal any inflammation, redness and swelling.
Seek medical help
If all the home remedies and prevention plans fail, it is better to seek help from a reliable dermatologist. This medical professional will assess your skin condition and ensure that you get a non-irritating treatment for your acne.
There are a lot of products on the market that can suit well to your skin type, but the dermatologist will guide you and check if the treatment works well on your face. If there are unexpected complications encountered along the way, he will also change some treatment plans to avoid this from happening again.
Shad Zac is the co-founder and editor of blog Gardenaware.com. His profession is in IT development and analyst. Over the recent years, Shad has a great passion for green living and has been contributing articles about stay healthy and personal grooming.