Category Archives for "Workout"

10 Easy Exercises to Fix your Desk Job Body

0 shares Doing simple exercises at your desk every day can help to burn fat and improve flexibility, and you won’t even have to break a sweat.If you find yourself spending eight hours a day sat at a computer desk, you can’t be surprised if you start to gain weight or feel unhealthy. With 32% […]


Why Women Should Try CrossFit At Least Once!

15 shares If you don’t already know, CrossFit workout routines are intense workout routines that utilize full body movements and are dynamic in nature. CrossFit is a fitness system developed to maximize the full potential of workout routines at a given and limited time. The idea is that the more work done in less time, […]


8 Easy Exercises to Lose Inner-Thigh Fat!

31.2K shares Inner-thigh fat can be hard to target and is often overlooked in a typical workout routine. However, by including the following 8 exercises in your workout plan you will see noticeable changes to your thighs in a matter of weeks, and finally get that nice thigh gap! How To Lose Inner Thigh Fat 1. […]


Is It Bad to Workout Before Bed?

We all know that exercising is good for our body, however, is there a right and wrong time to do it? It seems reasonable to assume that the adrenaline rush along with the increased heart rate and body temperature are sure to affect your sleep cycle if they are not given enough time to go […]


Easy DIY Resistance Bands and Foam Rollers

99 shares Do you want a low-budget but effective gym space? Do you like DIY solutions? Then read on… Because you will learn how to create resistance bands and foam rollers out of common household objects.That said, if you want the real deal, there are some great amazon deals on resistance bands right now. ​Benefits […]


How a Little Exercise Can Go a Long Way

355 shares So you’ve been out of the proverbial exercise loop the last few weeks, months, years… lifetime? Why? If you are like the majority of us out there, your go-to excuse isn’t that you don’t have a great playlist to “pump you up” or that you just can’t seem to find the right workout […]


Home Remedies for Sore Muscles/DOMS

Muscle fever, otherwise known as delayed onset muscle soreness or DOMS for short, is that very distinct muscle pain that everyone experiences after an unfamiliar or intense workout. Such pain makes itself known a day or two after said physical activity, sometimes, even after a good sleep. More than that, it lasts for a day […]


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