The 5 Powerful Habits for Weight Loss – Backed by Science

Evidence based fatloss advice

Guest Post by Alex Adams from Vixen Daily When you’re reading about weight loss advice online, it’s hard to know what’s true and what’s made up. After all, who’s actually checking these claims? Are people online exaggerating? Are they giving you advice that’s real and backed up by science? Sometimes, people aren’t as thorough as they … Read more The 5 Powerful Habits for Weight Loss – Backed by Science

Transform your Body in 2 weeks with 7 Detox Water Recipes

Transform your Body in 2 weeks with 7 Detox Water Recipes

Detox waters have become very popular, especially the famous  fat-burning flat belly Jillian Michaels detox water recipe. But there is so much  more to a water cleanse than just weight loss and debloating. Whether you’re trying to get more energy, enhance your immune system or improve your overall health, you’ll find a suitable water detox recipe that … Read more Transform your Body in 2 weeks with 7 Detox Water Recipes

The Best Homemade Body Wraps: 5x DIY Body Wrap Recipe

weightloss body wraps

Are body wraps worth it? Good question! Pick up Cosmopolitan or Marie Claire  – and you’ll see an article that has stunning celebs with glamorous bodies who have lost their baby weight super fast with the help of innovative, 100% organic body wraps. Cynthia Nixon, Nadia Bjorlin, Paula Abdul, Melanie Griffith and many more love being slathered … Read more The Best Homemade Body Wraps: 5x DIY Body Wrap Recipe

Yummy Banana Smoothie that Burns Belly Fat – Easy Recipe

Yummy Banana Smoothie that Burns Belly Fat – Easy Recipe

Bananas are the king of fruits, I’ve heard once. You can combine a banana with absolutely any other fruit and still get that satisfying taste you’ve grown to love. And there are good reasons to eat bananas: they hold a lot of potassium, which means that they can help you detoxify your system everyday. Not a lot of … Read more Yummy Banana Smoothie that Burns Belly Fat – Easy Recipe

7 Super Fat Loss Tips: Lose 10 pounds in 3 weeks (without exercising)

7 Super Fat Loss Tips Lose 10 pounds in 3 weeks (without exercising)

Losing 10 pounds does not need to be so difficult, it’s just important that you know exactly what to do. Aside from connecting with your body in order to practice mindful eating, there are some practical things you can change in your daily life, to lose those pounds fast. Lose Weight: Nutrition or Exercise? Losing … Read more 7 Super Fat Loss Tips: Lose 10 pounds in 3 weeks (without exercising)

A friendly reminder

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