Guest Post by Alex Adams from Vixen Daily When you’re reading about weight loss advice online, it’s hard to know what’s true and what’s made up. After all, who’s actually checking these claims? Are people online exaggerating? Are they giving you advice that’s real and backed up by science? Sometimes, people aren’t as thorough as they … Read more The 5 Powerful Habits for Weight Loss – Backed by Science
Weight loss is easy! Said no one ever. Weight loss is a struggle, because naturally, the body wants to be in equilibrium. When you lose weight, you throw the body out of this comfortable equilibrium and in a state of uncertainty. This is where the body slows down its metabolism and craves more food. Our … Read more 12 Evidence-Based Weight Loss Tips
Detox waters have become very popular, especially the famous fat-burning flat belly Jillian Michaels detox water recipe. But there is so much more to a water cleanse than just weight loss and debloating. Whether you’re trying to get more energy, enhance your immune system or improve your overall health, you’ll find a suitable water detox recipe that … Read more Transform your Body in 2 weeks with 7 Detox Water Recipes
Are body wraps worth it? Good question! Pick up Cosmopolitan or Marie Claire – and you’ll see an article that has stunning celebs with glamorous bodies who have lost their baby weight super fast with the help of innovative, 100% organic body wraps. Cynthia Nixon, Nadia Bjorlin, Paula Abdul, Melanie Griffith and many more love being slathered … Read more The Best Homemade Body Wraps: 5x DIY Body Wrap Recipe
Sometimes you really want to feel great in your body for that special occasion: hitting the beach, seeing that old friend, or fitting that one dress. There are a lot of options available that will help you quickly detox your body, burn fat or eliminate bloating and water retention. The most important point is to start NOW. … Read more 10 Hacks To Lose 10 pounds in One Week
Bananas are the king of fruits, I’ve heard once. You can combine a banana with absolutely any other fruit and still get that satisfying taste you’ve grown to love. And there are good reasons to eat bananas: they hold a lot of potassium, which means that they can help you detoxify your system everyday. Not a lot of … Read more Yummy Banana Smoothie that Burns Belly Fat – Easy Recipe
Losing 10 pounds does not need to be so difficult, it’s just important that you know exactly what to do. Aside from connecting with your body in order to practice mindful eating, there are some practical things you can change in your daily life, to lose those pounds fast. Lose Weight: Nutrition or Exercise? Losing … Read more 7 Super Fat Loss Tips: Lose 10 pounds in 3 weeks (without exercising)
We all like a smooth, flat belly, but for most of us this doesn’t come easy! We tend to store fat, coupled with possible constipation, gas and fluid retention giving off the impression of a couple of extra pounds. With this simple detox water recipe, it will be easier for you to get a healthy … Read more Detox Water Recipe for a Flat Belly
Inner-thigh fat can be hard to target and is often overlooked in a typical workout routine. However, by including the following 8 exercises in your workout plan you will see noticeable changes to your thighs in a matter of weeks, and finally get that nice thigh gap! How To Lose Inner Thigh Fat 1. Inner-Thigh … Read more 8 Easy Exercises to Lose Inner-Thigh Fat!
Eating mindfully means you are putting yourself in control of how much you eat, and what you get out of your meals. You can lose weight, drop those sugary treats, eat healthier, or change any aspect of your diet you want. We all live busy lives and eating can easily become just part of your … Read more How to Practice Better Eating Habits by Being More Mindful
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