Eating mindfully means you are putting yourself in control of how much you eat, and what you get out of your meals. You can lose weight, drop those sugary treats, eat healthier, or change any aspect of your diet you want. We all live busy lives and eating can easily become just part of your … Read more How to Practice Better Eating Habits by Being More Mindful
There is a world of options available to you if you are looking for ways to lose weight. In this article you will find tips to weight loss, and a diet is not always necessary in order to shed those extra pounds. Here are some of the best diet and non-diet ways you can get … Read more Cinnamon and Honey for Weight Loss! (Quick Recipe for the Ultimate Detox Drink with Botox Effects)
By: Josh Anderson We are constantly told that in order to be healthy we need to eat correctly and get some exercise, but are we missing something here? Eating plenty of vegetables and working out is a great way to improve your heart health and lose weight, but you may be overlooking… sleep. We commonly … Read more How Much of a Health Priority is Sleep?
Diabetes is a metabolic disorder, which occurs due to the abnormality in the production of the insulin hormone by the body. Sometimes the thyroid gland fails to produce sufficient quantity of insulin hormone and other times the body cells fail to utilize the insulin hormone properly. The consequence is that the blood sugar level in the … Read more Top 10 Herbal Remedies for Diabetes – Safe & Natural
Aloe Vera is known for addressing wounds and cuts, as well as damaged hair. However, studies have shown that this plant can also be an effective weight loss tool. Aloe vera for weight loss comes in either latex, gel, or juice form that is taken out from its tubules. This plant extract offers 75 active … Read more Aloe Vera Juice for Weight Loss – how to use it effectively
Lentils are among the healthiest foods you can eat. Pea-sized legumes that can be brown, red or green, lentils are a high fiber and high protein food that can help aid your weight loss efforts. Besides a good amount of fiber and protein, lentils also contain several important benefits for overall health and well being. … Read more Lentil and Vegetable Fat-Burning Soup – Easy Recipe!
Holistic nutrition simply refers to healing ailments using whole foods. Whole foods occur in their natural state and are full of nutrients in addition to being complete, hence perfect for using in healing. They contain balanced ratios of sugars, carbohydrates, fats, minerals, vitamins and other types of nutrients that occur in their natural and chemical-free … Read more What are the Benefits of Obtaining Holistic Nutrition Certification?
Cacao is the latest superfood to hit our tastebuds. Not only does it taste seriously amazing, it’s also full of incredible benefits to fuel your body. Raw Cacao is derived from unroasted cocoa beans, which means all the good bits we like antioxidants stay intact and don’t get processed out. In fact, did you know … Read more Top 10 Antioxidant Boosting Cacao Recipes
Prostate cancer is the most frequently diagnosed cancer in men today. A 2015 report by the American Cancer Society shares that over one quarter of all new cases of cancer in men are prostate cancer, and it is the second leading cause of cancer-death in men. Although there still exist many uncertainties when it comes … Read more 3 Herbs That Each Man Should Know About For Optimal Prostate Health
You cannot be healthy unless your diet is healthy. In this article, we’ll share 10 of the healthiest foods that have been proven to improve people’s well being and health. Superfoods are a great way to feel fit and healthy, and can even help with mental problems like anxiety and stress. Many superfoods however can … Read more Top 10 Healthiest Foods – on a Budget!