Category Archives for "Health"

How Much of a Health Priority is Sleep?

  By: Josh Anderson We are constantly told that in order to be healthy we need to eat correctly and get some exercise, but are we missing something here? Eating plenty of vegetables and working out is a great way to improve your heart health and lose weight, but you may be overlooking… sleep. We […]


Top 10 Herbal Remedies for Diabetes – Safe & Natural

203 shares Diabetes is a metabolic disorder, which occurs due to the abnormality in the production of the insulin hormone by the body. Sometimes the thyroid gland fails to produce sufficient quantity of insulin hormone and other times the body cells fail to utilize the insulin hormone properly. The consequence is that the blood sugar level […]


Aloe Vera Juice for Weight Loss – how to use it effectively

297 shares Aloe Vera is known for addressing wounds and cuts, as well as damaged hair. However, studies have shown that this plant can also be an effective weight loss tool. Aloe vera for weight loss comes in either latex, gel, or juice form that is taken out from its tubules. This plant extract offers […]


Lentil and Vegetable Fat-Burning Soup – Easy Recipe!

10.1K shares Lentils are among the healthiest foods you can eat. Pea-sized legumes that can be brown, red or green, lentils are a high fiber and high protein food that can help aid your weight loss efforts.Besides a good amount of fiber and protein, lentils also contain several important benefits for overall health and well […]


What are the Benefits of Obtaining Holistic Nutrition Certification?

Holistic nutrition simply refers to healing ailments using whole foods. Whole foods occur in their natural state and are full of nutrients in addition to being complete, hence perfect for using in healing. They contain balanced ratios of sugars, carbohydrates, fats, minerals, vitamins and other types of nutrients that occur in their natural and chemical-free […]


Top 10 Antioxidant Boosting Cacao Recipes

1 shares Cacao is the latest superfood to hit our tastebuds. Not only does it taste seriously amazing, it’s also full of incredible benefits to fuel your body. Raw Cacao is derived from unroasted cocoa beans, which means all the good bits we like antioxidants stay intact and don’t get processed out. In fact, did […]


3 Herbs That Each Man Should Know About For Optimal Prostate Health

This is a subject very, very close to my heart. I am privileged to have extremely knowledgeable nutrition expert Evita Ochel, author of the book Healing & Prevention Through Nutrition, share her views on prostate cancer and nutrition. Take it away, Evita! Prostate cancer is the most frequently diagnosed cancer in men today. A 2015 […]


Top 10 Healthiest Foods – on a Budget!

You cannot be healthy unless your diet is healthy. In this article, we’ll share 10 of the healthiest foods that have been proven to improve people’s well being and health.Superfoods are a great way to feel fit and healthy, and can even help with mental problems like anxiety and stress. Many superfoods however can be […]


10 Natural Flu Remedies and Cold Treatments

299 shares Getting the flu is definitely not a walk in the park, and sometimes the symptoms themselves are just too much handle.  Here are some ways to alleviate the pain and suffering from the flu: Elderberry Syrup Drink www.wellnessmama.comThis homemade readily available drink can be a great welcome to preventing and sometimes curing your […]


Low Carb Bread Facts that You Must Know

When it comes to low-carb foods, the world believes in facts just as much as it does in fallacies. On the other hand, what is not in doubt is that low-carb foods are perfect for any person with a desire to lose weight. In the US, more than 38 percent of the population has been […]


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