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Category Archives for "Health"

7 Alternatives To Coffee For Study, Work & Play

17 shares This article has a compilation of some of the best coffee substitutes to help you better control your caffeine intake.There is no denying that caffeine has had a huge impact on today’s society. With coffee stores on most busy corners and the affordable nature of home coffee machines nowadays, it’s hard to avoid coffee […]

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15 Natural Home Remedies For Foot and Leg Cramps

111 shares Foot and leg cramps can be strong and painful contractions that last for a few seconds or a number of minutes. Night-time cramps are quite common and often occur just as fall asleep or awaken.There are multiple causes for these cramps. Among them are: – Potassium, magnesium and calcium deficiency- Extended time standing […]

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Transform your Body in 2 weeks with 7 Detox Water Recipes

2.9K shares Detox waters have become very popular, especially the famous  fat-burning flat belly Jillian Michaels detox water recipe.​But there is so much  more to a water cleanse than just weight loss and debloating.Whether you’re trying to get more energy, enhance your immune system or improve your overall health, you’ll find a suitable water detox recipe that […]

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Best Natural Home Remedies for Soothing Sunburn

69 shares We all know the rule: Use sunblock to avoid sunburns and reapply new layers frequently. But sometimes, lounging in the summer is so relaxing you can forget about protection. As a result, the outer layers of your skin gets inflamed by ultraviolet sun rays which can cause redness, itching, pain, irritation, swelling, peeling […]

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The Best Homemade Body Wraps: 5x DIY Body Wrap Recipe

326 shares Are body wraps worth it? Good question!Pick up Cosmopolitan or Marie Claire  – and you’ll see an article that has stunning celebs with glamorous bodies who have lost their baby weight super fast with the help of innovative, 100% organic body wraps. Cynthia Nixon, Nadia Bjorlin, Paula Abdul, Melanie Griffith and many more love being […]

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How to Do a Self Lymphatic Massage – and Get a Full Body Detox

9.8K shares You are about to learn how to become a great lymphatic massage therapist, for your own body.  After this tutorial, you will be capable of detoxing your entire system and improving your blood circulation. You will feel much better, have more energy and have a smooth, glowing skin. You will be able to avoid many illnesses and […]

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7 Reasons to Try Activated Charcoal

204 shares Commonly known as Active Carbon, Activated Charcoal is produced from organic materials such as nutshells, peat, pitch or wood through one of many processes involving the use of oxygen and extremely high temperatures. It is a highly porous substance with a wide variety of medical, household and beauty uses. 7 Fantastic Health Benefits […]

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How to Practice Better Eating Habits by Being More Mindful

111 shares Eating mindfully means you are putting yourself in control of how much you eat, and what you get out of your meals. You can lose weight, drop those sugary treats, eat healthier, or change any aspect of your diet you want. We all live busy lives and eating can easily become just part […]

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