Who thinks about their breathing? From the moment we are born till the day we die, breathing is always with us. It is an unconscious process that is directed by the autonomous nerve system. You don’t have to think about it, but the beauty is that when you do, you will be able to change many things in your daily life. When we feel stressed, are upset or experience other extreme emotions, our breathing changes accordingly. By learning how to control your breath, you liberate yourself from external factors dictating your breathing and emotional state. You can choose how you will react in intense situations, and avoid health problems like chronic stress and adrenal fatigue. So How Can You Improve Your Breath? Here are three exercises you can practice every day, that will you relax your mind and your body, and give you space for clarity in your daily life: 1BREATHE WITH FOCUS When you notice you are tense of feel stressed, there is a simple technique to relax your breathing and with it your whole self. It works as follows:Breathe in deep, count silently to 4Hold your breath for 4 countsSlowly breathe out for 8 countsRepeat this 4 times, and longer if it feels good Make sure your breaths are deep and relaxed. Imagine your breath reaching far down, even under your navel. Keep your shoulders low and loose. Close off the exercise by smiling. It will give you positive energy and keep the breathe low. If you are not used to this much oxygen, and start feeling dizzy, stop. 2BREATHE WITH YOUR BELLY This exercise will have an instant relaxing effect. Practice it every day for a couple of minutes, and after some weeks you might notice you start breathing this way all the time.Lie down on your back, stretch your legs out, a little apart.Point your feet slightly outwardLie your arms along your body with the palms upClose your eyes and focus on your breathBreathe in and out through your noseLay a hand on the area in your body that moves up and down with your breathingIf that area is your chest, try and move your breath lowerLay both hands on your belly, feel how it rises with every intake, and lowers with every outtake of breath If its difficult to breathe from your belly, focus first on breathing out. Then breathe in, hold for a couple of seconds, and breathe out as long and complete as you can, The next breath will flow into your belly more easily. 3BREATHE VISUALLY This is a fun breathing exercise for those of you who are more visually oriented. It trains you to breathe 6 times per minute. By practicing this every day for 5 minutes, you will feel more relaxed, sleep better and have more energy!Watch the video below. Breathe in when the ball comes up, and out when it comes down. Visual Breathing Exercise These exercises for breathing will help you relax and have a deep cleansing effect on your body and spirit. Start today with your own breathing therapy, and let me know how it turned out for you!