You recognize chest congestion easily by productive coughing, a feeling of pressure in the upper part of your chest, shortness of breath and wheezing. You might cough mucus that your body is trying to eliminate. If left untreated, congestion can lead to fever, coughing blood and severe respiratory conditions. The condition appears if you breathe … Read more 7 Natural Home Remedies to Ease Chest Congestion
Different forms of arthritis, as well as injuries, are two relatively common causes of arthritis joint pain, leading to disability and a lower quality-of-life. While joint pain can often be relieved with the use of over-the-counter drugs, such as naproxen and ibuprofen, many people are not too keen on using these drugs due to the … Read more Flexoplex Review: How Safe Is This Joint Pain Relief Supplement?
Hey mamas, I have a question for you: When was the last time you worked out? Now DON’T RUN AWAY, and don’t feel guilty. I know you probably didn’t even have time to sit down and think about when was your last time….but there are ways to get those exercises in even for the busiest … Read more Best Outdoor Exercises for Moms!
We are officially underway in the New Year and I’m sure we are all struggling to keep those New Year’s Resolutions. Every January we all make commitments to do better, to be better. Whether that is exercising, drinking less, working harder, making ‘you time,’ or just eating cleaner. Whatever it is, we all have to … Read more The Best Essential Oils for Weightloss & How to Use Them
Important: Never use peppermint oil undiluted. Do not use it when you have gastric reflux or active stomach ulcers, are pregnant or nursing, or on medication. Do not use it with children under 8 years, and not directly under the nose of your child or baby. Use only very small amounts, this is highly potent … Read more What Is Peppermint Oil Used For? Let Me Count the Ways…
My kids are picky eaters. I have no idea how this happened, as I did everything according “to the books”: Rapley, monkey platters, involving them in harvesting, shopping and cooking. But they still turn up their nose for most veggies, and anything that looks too fancy. Aside from accepting how they eat, and focusing on … Read more Pumpkin Pancakes: Perfect Breakfast Remedy for Picky Eaters
Guest Post by Alex Adams from Vixen Daily When you’re reading about weight loss advice online, it’s hard to know what’s true and what’s made up. After all, who’s actually checking these claims? Are people online exaggerating? Are they giving you advice that’s real and backed up by science? Sometimes, people aren’t as thorough as they … Read more The 5 Powerful Habits for Weight Loss – Backed by Science
Are tablets bad for kids? How much screen time does your kid get in a day? (Be honest, and don’t guilt trip yourself) Even when you set clear limits, more screen time might sneak in, without you realizing it. Research has shown that kids between 5 and 16 currently spend about 6 hours a day … Read more The Best Fitness Trackers for Kids – for 2018
What are you looking at right now? Is it the blue sky? The friend that is sitting across from you? Your lunch? You’re looking at a screen, filled with pixels and beaming blue light. Having constant access to knowledge, entertainment and friends-who-are-not-here is wonderful. But having too much screen time has a price. This constant … Read more Your Digital Detox Plan: Less Stress, More Focus & More Energy
Why is organic makeup better for the environment? Read on Nowadays, organic beauty products are all the rage and (almost) everyone is hopping on board. Why? At least that one’s easy to answer – over the past few years, we seem to have gained a consciousness alerting us to love ourselves more, care for ourselves … Read more Green Beauty as a Consumer’s Revolution