Aloe Vera is known for addressing wounds and cuts, as well as damaged hair. However, studies have shown that this plant can also be an effective weight loss tool. Aloe vera for weight loss comes in either latex, gel, or juice form that is taken out from its tubules. This plant extract offers 75 active vitamins and minerals, carbohydrates, enzymes, salicylic acids, amino acids, and phytochemicals. If you want to lose weight and live a healthy lifestyle with the help of aloe vera, then read on and be surprised at how this plant does wonders.
Aloe Vera and Weight Loss
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Aloe vera contains powerful antioxidants and polysaccharides, which help boost the body’s immune system and prevent free radicals from damaging cells and tissues. These things are essential for a healthy weight loss. This is also the reason why the process of taking aloe vera for improved health is called Aloe Cleanse.
This plant improves your metabolism by inducing antioxidants to your gastrointestinal system. A regular aloe juice intake can help boost your metabolic rate by addressing common issues like ulcers, and acid reflux. This process allows your body to burn calories faster, helping you achieve your weight loss goals in no time.
Aloe vera is also known to be a natural laxative, which means daily consumption of this powerful plant could improve your digestion. A healthy digestive system means having a properly functioning large intestine, and a clean colon. If you have been having trouble with your bowel movement, then regular intake of aloe vera will ease your worries.
Energy and Muscle Boost
This medicinal plant produces sufficient amounts of collagen and protein. This will help your muscles develop faster, and provide you ample energy to burn more calories. You can easily kickstart your day by consuming a glass of aloe water or juice, and reap the benefits immediately.
Reduce Sugar Intake
If you have issues with your blood sugar levels, then aloe vera is capable of providing you a long-term solution. Aloe vera can lower your glucose levels and prevent fat accumulation by reducing your sugar absorption rate. That said, you will feel full longer, and avoid binge eating. All of these help promote a gradual, but healthy weight loss.
Treat yourself to essential vitamins and minerals, fatty acids, and amino acids to improve your overall health. Its Vitamin B content, for example, plays a significant role in boosting your metabolism, curbing appetite, and preventing fat build up. Taking aloe vera regularly will make weight loss easier.
Aloe Vera Juice for Weight Loss
The recommended dose for aloe vera juice is between 2 and 8 ounces per day for at least three months to achieve maximum results. If you incorporate it into your daily routine, then you will enjoy the many aloe vera juice benefits in a few months and feel better than ever. Below are some easy ways to make aloe vera juice and consume it regularly as part of your weight loss journey.
1. Aloe Vera and Fruit Juice
You can start by shaving the sharp edges of your aloe vera leaf. Cut it open lengthwise, and scoop its gel out using a spoon. Mix it with your favorite fruit juice to complete your day.
2. Plain Aloe Vera Juice
Bring out a fresh aloe vera leaf and have it thoroughly cleaned. You need to peel away the leaf’s outer skin, or grind it to make juice. You have the option to filter the juice and place it in the refrigerator for daily consumption.
Simply drink a half cup of aloe vera in the morning, as well as 15 minutes before every meal. You can keep on drinking this juice for about a week or two.
3. Aloe Vera-Lemon Juice
Thoroughly clean a fresh aloe vera leaf and cut if lengthwise before squeezing out the juice. Take out a lemon and juice it, so you can mix it with the aloe vera gel and water. Stir the drink for two to three minutes. You can also add a healthy sweetener like organic stevia to improve the taste.
4. Aloe Vera Smoothie
If you want to add variety to your daily aloe vera intake, then you can choose to make a yummy smoothie. Take out your blender and place the following ingredients:
- A handful of baby spinach (make sure to wash it thoroughly);
- 2 celery stalks, peeled and trimmed;
- 1 chunk of fresh aloe vera leaf;
- 1/2 peeled cucumber;
- Spring parsley (remove the stems);
- 1 cup of chopped mango or pineapple;
- 2 peeled oranges;
- 1/2 lime (juiced);
- 3/4 cup of coconut water;
- 1/2 teaspoon of Spirulina powder (organic powder available here)
- 5 to 6 ice cubes
Blend all the ingredients until the texture becomes smooth to drink. You can consume this smoothie up to three times a day.
5. Aloe Vera Crystals
You can choose to buy them or make them yourself by applying a cold compress on your fresh aloe vera gel. You can take two to four ounces for up to four times per day. Daily consumption of aloe vera crystals can be gradually increased, according to your needs.
You can also choose to add aloe vera crystals to your drinking water, vegetable drink, or fruit drink. Make sure to consume it before every meal.
Aloe Vera for a Fit and Healthy Body
Aloe vera is an effective weight loss solution. It does not only help you lose the unwanted weight, but also improves your blood circulation, immune system, blood sugar levels, and more. For best results, you need to consume your aloe vera juice within 30 minutes of exercise up to five times per week. You can increase your weight loss progress by incorporating regular strength training and cardio exercise several times a week.
Ninja tip: Save time and cleaning…
Fresh is best, absolutely. But if you don’t have much time, and like your aloe-on-the-go, here are two great alternatives:
Lily of the Desert – Organic Inner Fillet Aloe Vera Juice
Sometimes it can be a hustle to make your own juice, but if you know what to check, you can find great quality juice that is organic and without preservatives. This one by Lily of the Desert is a wonderful health drink: It improves your digestion, reduces any toxins and balances the acidity of the stomach. It is also great for your skin!
You can check reviews and order yours here.
Even more convenient: Aloe Vera Supplements
This is great for when you’re on holiday or just feel like having some aloe with you during your day. You can go for Aloe Vera Soft gel capsules and even freeze dried capsules (which I have never tried myself). I love freeze dried fruit though, so these might even be yummy snacks!
Aloe Vera Soft Gels by Nutriworth
Freeze dried Aloe Vera by Pharm-Aloe
Check all reviews and prices on freeze dried aloe vera leaf juice here.