Acid reflux is an uncomfortable condition that affects around 60% of the adult population at some point in their lives. Suffers experience a burning sensation and pain in the chest area, this is because stomach acid is moving up in the esophagus – the long tube that connects the stomach to the throat.
Chronic acid reflux is known as gastroesophageal reflux disease (GERD). It can also have other symptoms including nausea, bad tastes in the mouth, dry cough, sore throat, and chest pains. Left untreated GERD can lead to some other serious health issues.
For a lot of people the cause of acid reflux is not always known. There are a lot of contributing factors however, like; smoking, being overweight, certain foods, pregnancy, genetics, and other medical conditions related to acid reflux.
If you are experiencing some mild symptoms there are some simple home remedies you can use to lessen them, relieving you of some pain and discomfort. Here are 5 known to be effective:
1. Apple Cider Vinegar
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First up is the home remedies best friend apple cider vinegar. It’s known to be one of the most effective treatments to lessen the painful symptoms, helping to balance the stomach acid.
Directions – Add one tablespoon of apple cider vinegar to a warm glass of water. Drink this at least 20 minutes before eating a meal, do this for a few weeks and monitor the results.
2. Baking Soda
Baking soda is a natural antacid, it can provide a quick relief from the symptoms of heartburn and acid reflux. It is not recommended as a long term solution however, but will help in the short-term.
Directions – Add one teaspoon of baking soda to a glass of water, mix well and drink.
3. Aloe Vera Juice
Aloe vera is known to have some good anti-inflammatory and healing properties. By drinking aloe vera juice you will soothe the painful symptoms of acid reflux.
Directions – Drink a glass of aloe vera juice no sooner than 20 minutes before eating a meal.
4. Chewing Gum
One of the easier methods of treating acid reflux symptoms is to chew gum after a meal. Chewing gum stimulates the production of saliva, helping to wash away acid that has built-up in the gut. Saliva has a neutralizing effect on the stomach acid, soothing any symptoms you may be experiencing.
5. Licorice Root
Licorice soothes the mucous membranes, protecting the lining inside the gut. In turn decreasing the inflammation and gastric problems.
Directions – Using powder form, boil half a teaspoon in water. Strain and drink no later than 20 minutes before eating a meal.
As with any health issues, always check with your doctor first that there are not any other underlying issues and you are safe to take these ingredients. When you have the all clear always use within the recommended tolerance, taking extra doses will not help resolve your issues quicker.
If you have any more home remedies that help with acid reflux, or any comments regarding the above – please leave a comment below.