Simple Remedies for a Better Life

by Olivia Johanson

We have lots of remedies that we offer, try the search bar to easily find what you need.

Top Remedies

The Complete Guide for Anxiety Relief with CBD Oil

CBD, which can also be called cannabidiol, is the little-known component of marijuana and hemp that is not psychoactive. The remarkable health effects of this substance are not yet as

7 Reasons to Try Activated Charcoal

Commonly known as Active Carbon, Activated Charcoal is produced from organic materials such as nutshells, peat, pitch or wood through one of many processes involving the use of oxygen and

Home Remedies for Sore Muscles/DOMS

Muscle fever, otherwise known as delayed onset muscle soreness or DOMS for short, is that very distinct muscle pain that everyone experiences after an unfamiliar or intense workout. Such pain

17 Easy to Digest Foods & 7 to Avoid: How Many do You Know?

There are a lot of ways to improve your digestion. To name a few, you can take special detox supplements , practice yoga or cleanse your body with homemade detox waters. But

How To Use Baking Soda For Constipation

Warning (thanks to EHR reader Nancy D. ): People with high blood pressure should be aware that baking soda has a very high sodium level. 160 mg sodium in 1/8th teaspoon.

3 Herbs That Each Man Should Know About For Optimal Prostate Health

This is a subject very, very close to my heart. I am privileged to have extremely knowledgeable nutrition expert Evita Ochel, author of the book Healing & Prevention Through Nutrition,

Migraines Gone with Natural Skin Care Recipes! – Shared by Steph

So are you experimenting with switching from storebought to homemade natural skin care products? What differences have you noticed, and do you find it worth the trouble? Let me know

How To Maintain a Healthy Head of Hair

If you have a normal growth of hair there are approximately 1000 hairs to each square inch of your scalp, a total crop of 100,000 to 120,000. How can you

The Dummies’ Guide to Homemade Hair Dye

Dyeing your hair is a great way to change the way you look. You could purchase the hair dye which most likely contains ammonia and other hazardous chemicals. Or you

What is the Best Astaxanthin Supplement in 2018? [Comparison Chart & Reviews]

After I wrote my article on the King of Antioxidants: Astaxanthin, I got several emails from readers asking me which specific astaxanthin supplements were a good choice. To save us all

8 Easy Exercises to Lose Inner-Thigh Fat!

Inner-thigh fat can be hard to target and is often overlooked in a typical workout routine. However, by including the following 8 exercises in your workout plan you will see

How a Little Exercise Can Go a Long Way

So you’ve been out of the proverbial exercise loop the last few weeks, months, years… lifetime? Why? If you are like the majority of us out there, your go-to excuse

Easy DIY Resistance Bands and Foam Rollers

Do you want a low-budget but effective gym space? Do you like DIY solutions? Then read on… Because you will learn how to create resistance bands and foam rollers out

Mindful eating – Find the Lost Connection with Your Body (and Lose Weight)

Karl Burton taught me how to move through life more mindfully, and gladly shared his advice on mindful eating! I do not always practice mindfulness during my meals (kids!), so

The Best Homemade Body Wraps: 5x DIY Body Wrap Recipe

Are body wraps worth it? Good question! Pick up Cosmopolitan or Marie Claire – and you’ll see an article that has stunning celebs with glamorous bodies who have lost their baby weight

Lentil and Vegetable Fat-Burning Soup – Easy Recipe!

Lentils are among the healthiest foods you can eat. Pea-sized legumes that can be brown, red or green, lentils are a high fiber and high protein food that can help

Moth Ball Technique: Remove Mice From Your Home

Getting rid of mice can be great for your household. But similar with ants, the best solution is to prevent them from entering your house in the first place. After

Essential Vacuuming Hacks: Leave Your Carpets Smelling Amazing

A good, clean carpet can make your home feel more inviting and even make it smell better. However, if you carefully read the ingredients and instructions on the back of

Top 10 Home Cleaning Hacks – Chemical Free!

A lot of standard cleaning products you find in the supermarket are full of chemicals, and sometimes you have to wonder if it’s safe to clean your home with such

Why Hipp Organic Formula Products Are Good For Infants

All parents want their child to be healthy and get all the necessary vitamins to help in their growth process. The Hipp organic formula is something that would help in

5 Reasons Why You Should Start Incorporating Massages At Home

You might be thinking that a massage is a luxury you can only afford once in a while. Maybe part of a spa treatment or physiotherapy after an accident. The

Get Rid of the Blisters on Your Lips Using Home Remedies

Blisters on the lip are so typical that everyone has faced the problem at least once in their lifetime. This minor condition seems to pop up on your face at the